Gymshark Training

What is Gymshark Training?

Gymshark Training is a comprehensive fitness app created by Gymshark, the popular British athletic apparel company founded in 2012 by Ben Francis. Launched to complement their fitness apparel brand, the Gymshark Training app provides structured workout programs, exercise tutorials, and training plans designed by professional athletes and certified trainers from the Gymshark athlete roster. The app aims to make professional-level training accessible to fitness enthusiasts of all levels, from beginners starting their fitness journey to advanced athletes seeking structured programming.

What distinguishes Gymshark Training from generic workout apps is its connection to Gymshark’s influential fitness community and athlete network. The app features workout programs created by popular Gymshark athletes including Whitney Simmons, David Laid, and other fitness influencers with millions of followers. This celebrity trainer approach combines proven exercise science with the motivational appeal of training like your favorite fitness personalities. The app includes detailed video demonstrations, customizable workout plans, progress tracking, and integration with the broader Gymshark fitness ecosystem.

Gymshark Training serves fitness enthusiasts who appreciate the Gymshark brand aesthetic and want structured, professionally-designed workout programs. The app provides programs for various goals including muscle building, fat loss, strength training, and general fitness. With both free content and premium subscription options, Gymshark Training competes in the crowded fitness app market by leveraging brand loyalty and influencer appeal while delivering legitimate training content backed by qualified professionals.

Key Features

• Athlete-Designed Programs: Workout plans created by Gymshark athletes and certified trainers with proven track records in fitness and bodybuilding.
• Video Exercise Library: Comprehensive exercise demonstrations showing proper form, technique cues, and common mistakes to avoid.
• Customizable Workouts: Ability to modify exercises, adjust weights, swap movements based on available equipment and fitness level.
• Progress Tracking: Log workouts, track weights lifted, monitor personal records, and visualize fitness journey over time.
• Training Programs: Structured multi-week programs for specific goals including building muscle, losing fat, increasing strength, and improving conditioning.
• Workout Timer: Built-in rest timers, workout duration tracking, and interval timing for structured training sessions.
• Exercise Filters: Search and filter exercises by muscle group, equipment type, difficulty level, and movement pattern.
• Community Features: Connect with other Gymshark Training users, share progress, and participate in training challenges.
• Offline Access: Download workouts for offline use at gyms without reliable WiFi connections.
• Apple Watch Integration: Track workouts, monitor heart rate, and log exercises directly from Apple Watch.

Recent Updates and Improvements

Gymshark Training continues evolving with new programs, enhanced features, and improved user experience.

• New Athlete Programs: Additional workout programs from newly signed Gymshark athletes expanding training variety.
• Enhanced Video Quality: Improved exercise demonstration videos with multiple angles and detailed form cues.
• Expanded Exercise Library: Hundreds of new exercises covering more movement patterns and equipment variations.
• Improved Progress Analytics: Better visualization of workout history, personal records, and long-term progress trends.
• Home Workout Programs: Expanded programs designed for minimal equipment and home gym setups.
• Audio Coaching: Voice guidance during workouts providing cues without needing to watch screen constantly.
• Social Features: Enhanced community features for sharing workouts and connecting with training partners.
• Performance Optimization: Faster app loading, smoother navigation, and reduced battery consumption during workouts.

System Requirements

iOS

• iOS 14.0 or later
• Compatible with iPhone and iPad
• Apple Watch support for watchOS 7.0+
• Storage: ~200 MB + downloaded content

Android

• Android 8.0 or later
• Compatible with most Android phones and tablets
• Storage: ~150 MB + downloaded content

How to Install Gymshark Training

iOS Installation

1. Open App Store on iPhone or iPad
2. Search for “Gymshark Training”
3. Download official app by Gymshark
4. Create account or sign in with existing Gymshark account
5. Complete fitness assessment questionnaire
6. Choose training program based on goals
7. Start first workout

Android Installation

1. Open Google Play Store
2. Search “Gymshark Training”
3. Install app by Gymshark
4. Create or link Gymshark account
5. Set fitness goals and preferences
6. Select workout program
7. Begin training

Pros and Cons

Pros

• Quality Programs: Well-structured training programs designed by qualified professionals and successful athletes.
• Excellent Video Demos: High-quality exercise tutorials with clear form instruction help prevent injury and improve technique.
• Brand Community: Connection to Gymshark’s massive fitness community provides motivation and social accountability.
• Free Content: Substantial free workout content available without subscription requirement.
• Clean Interface: Modern, attractive design consistent with Gymshark’s brand aesthetic makes app enjoyable to use.
• Regular Updates: Frequent new programs and features keep content fresh and engaging.

Cons

• Premium Required: Best programs and features locked behind subscription paywall.
• Influencer Focus: Heavy emphasis on Gymshark athletes may not appeal to users seeking purely evidence-based programming.
• Limited Customization: Less flexibility than dedicated workout logging apps for creating fully custom programs.
• Brand-Centric: Strong Gymshark branding throughout may feel like extended marketing to some users.
• Newer App: Less mature than established competitors like JEFIT or Strong with smaller exercise database.

Who Should Use Gymshark Training?

Ideal for:

• Gymshark brand fans wanting integrated fitness experience
• Beginners needing structured programs with video guidance
• Users who enjoy training like specific fitness influencers
• Those motivated by community features and social accountability
• Gym-goers seeking quality workout programming without personal trainer costs

Not ideal for:

• Advanced athletes requiring highly customizable programming
• Users preferring purely science-based training without influencer marketing
• Those wanting extensive workout logging and analytics features
• Budget users unwilling to pay subscription for premium features

Frequently Asked Questions

Is Gymshark Training free?

Gymshark Training offers both free and premium content. Free users access basic workouts, exercise demonstrations, and limited programs. Premium subscription (around $9.99/month or $59.99/year) unlocks full program library, athlete-specific training plans, advanced features, and offline downloads. The free tier provides genuine value for casual users, while serious trainers benefit from premium content.

Who creates the Gymshark Training programs?

Programs are created by Gymshark athletes and certified trainers including popular fitness influencers like Whitney Simmons, David Laid, Nikki Blackketter, and others. All programs are developed with input from qualified fitness professionals and exercise scientists, combining influencer appeal with legitimate training methodology.

Can I use Gymshark Training for home workouts?

Yes, Gymshark Training includes programs designed for home workouts with minimal or no equipment. Filters allow finding bodyweight exercises and movements requiring only dumbbells or resistance bands. While many programs assume gym access, substantial home workout content exists for those training outside commercial gyms.

Does Gymshark Training work with fitness trackers?

Gymshark Training integrates with Apple Watch for workout tracking and heart rate monitoring. The app also connects with Apple Health to sync workout data. Android users have more limited wearable integration, though basic workout logging functions work independently of external trackers.

How does Gymshark Training compare to other fitness apps?

Gymshark Training competes with apps like Nike Training Club, JEFIT, and Strong. Its strengths include athlete-designed programs, excellent video quality, and Gymshark community connection. It’s less customizable than dedicated logging apps like Strong and has smaller exercise library than JEFIT. Choose Gymshark Training for structured programs and brand experience; choose alternatives for maximum customization or specific features.

Final Verdict

Gymshark Training delivers quality fitness programming wrapped in Gymshark’s appealing brand aesthetic and influencer ecosystem. The app provides legitimate training value through well-structured programs, excellent exercise demonstrations, and professional programming that goes beyond typical influencer workout content. For Gymshark fans and users motivated by training like their favorite fitness personalities, the app offers compelling combination of community connection and practical fitness guidance.

The premium subscription requirement for best content and strong brand marketing throughout may deter users seeking purely utilitarian fitness tools. However, the free tier provides genuine value, and premium features justify cost for committed users. Gymshark Training succeeds at making structured, professionally-designed workout programming accessible while leveraging brand loyalty and influencer appeal that distinguishes it in the crowded fitness app market.

Gymshark Training earns recommendation for fitness enthusiasts who appreciate the Gymshark brand, want structured programs without hiring personal trainers, and value community motivation alongside practical training guidance. Those requiring maximum customization, extensive analytics, or brand-neutral experience should explore alternatives. For its target audience, Gymshark Training effectively bridges the gap between influencer fitness content and legitimate training methodology.